Food Blog:
Cook In.
Eat Out.
Miss Tenacity.
New Mexico.
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Monday, March 10
Protein, protein, protein. I just ain't getting enough. With my weighlifting and running and all, and not hitting 40-50g a day most of the time, I think this is causing a problem. I just need to sneak more protein into my diet. I hear everything between 1g per kg of body weight (60) to 1g per pound (130)..... so I'll shoot for the middle and 100g per day.
Still, this is kind of difficult. My 4 egg omelet (2 eggs + 2 whites) is only 20g. So is a chicken breast, a half pound of tofu, one can of tuna, and 2 Luna bars. If I can eat all 5 every day, I'm set! (Sheesh)
Time posted: 11:03 [permalink]
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CONTACT ME: tenacity -at- gmail.com
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