Food Blog:
Cook In.
Eat Out.
Miss Tenacity.
New Mexico.
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Tuesday, April 8
Protein, revisited.
I am on a new strength routine at the gym. About 15 exercises total, up from 10 of my previous set. My trainer said that this first month or so I will need an insane amount of good protein to help my body adjust. I am back to eating cottage cheese, one of the most convenient forms of protein out there (for me anyway). 1 cup = 24 grams = about 1/3 of what I need each day.
I need to come up with more varieties of protein - I will quickly get sick of yogurt, eggs, cottage cheese, and the occasional steak. Time to hone my carne adovada recipe.....
Time posted: 10:55 [permalink]
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CONTACT ME: tenacity -at- gmail.com
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