Food Blog:
Cook In.
Eat Out.
Miss Tenacity.
New Mexico.
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Tuesday, April 13
Spinach and Ham Fritatta/Gratin/Souffle-ish baked thing.
1 bag of frozen spinach
*3-4 egg whites
1 egg
milk (1/2 cup or so)
fresh grated nutmeg
*ham steak, diced (3-4oz)
cheese
*item "left over" from something else
(everything else is a staple item, or should be!)
Heat some butter in your biggest fry pan, and add the spinach, tossing to coat. Cover and cook until somewhere in between thawed and cooked. Just make sure no big frozen chunks remain. Uncover and make sure most of the moisture has boiled off.
Add the ham and spinach to a buttered gratin dish. Beat the whites and egg and milk together until frothy and loose. Add some salt and pepper, then grate the nutmeg in. Pour over the spinach, and top with some thin slices of cheese, if you want. Smoked gouda is nice here.
Bake for almost an hour at 350. Until its done. Then broil for a few minutes to brown the top. Let cool slightly and serve.
This has tons of nutrients and not very many calories. I guess the whole pan at 600 calories, and 50 grams of protein.
Time posted: 13:03 [permalink]
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CONTACT ME: tenacity -at- gmail.com
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