Food Blog:
Cook In.
Eat Out.
Miss Tenacity.
New Mexico.
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Tuesday, July 13
Getting Protein Tartly
Since my whirlwind Gourmet Tour of the San Juans, I will be needing lots of high-quality (read: NOT vegetarian!) protein.
I am normally a fan of both yogurt and cottage cheese, but on a per serving and per calorie basis, cottage cheese packs a much bigger punch. On the other hand, yogurt has all those nice friendly critters in it to make the GI fauna complete.
Yesterday I discovered something completely new to me - cultured cottage cheese! It is "normal" cottage cheese with all the critters of yogurt. The taste is definitely more tart than cheesy, so adding fruit or a sweetener could be handy. But it sure is nice to get the gut-critters and 14g of protein per 90 calories at the same time.
Time posted: 14:37 [permalink]
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CONTACT ME: tenacity -at- gmail.com
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