Food Blog:
Cook In.
Eat Out.
Miss Tenacity.
New Mexico.
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Wednesday, August 25
Pro-Loading, again
After I go on one of my "PB&J Eating Tours", I need to protein load for 5 days or so afterwards to help repair my poor shriveling muscles.
Here's my latest take on one of my favorite brunch sludges:
1 cup pre-cooked oats (steel cut or groats)
1/2 cup cottage cheese
1 T peanut butter (no, I haven't gotten sick of it yet)
Nuke the oats until hot, stir in the PB until it melts and is distributed, then add the CC and nuke just a little more so that when you stir to make your sludge its the right eating temperature.
Breakdown - 350 cal; 21g pro - 10g fat - 33g carb.
Time posted: 12:56 [permalink]
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CONTACT ME: tenacity -at- gmail.com
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