Kick start the morning
I typically have a simple breakfast on the weekends that I am at home: coffee and a bowl of enhanced yogurt. Here's the enhancement process, in photo essay:
Take 1 cup yogurt:
Add 1T flax oil, and mix in:
Add a few tablespoonfuls of bran (wheat today):
Top with 1t brown sugar (or molasses), and handful of chopped dried fruit:
Finish with handful of granola for crunch:
With my coffee, this satisfies me until the other half is fully awake and ready for some real food (in a few hours, usually). Mmmm, bacon....
Time posted: 10:21 [permalink]
