Food Blog:
Cook In.
Eat Out.
Miss Tenacity.
New Mexico.
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Tuesday, December 28
Cherry Walnut Granola
Making your own granola is definitely a very hippie thing, but dammit, I like my own granola. So stop calling me a hippie!
Erp, sorry about that. Here's my latest flavor mix, tweaked for maximum protein.
Cherry Walnut Granola
3 c oats (original, not quick)
1 c soy nuts, chopped
1 c walnuts, chopped
1/2 c wheat germ
1/4 c wheat bran
1 T ground ginger
1 t each of cardamom, nutmeg, and 2-3 kinds of cinnamon
1/4 c cherry cider
1 T molasses
1 T canola oil
4 egg whites
1/4 c Splenda
1 t kosher salt
Mix the dry stuff together. Beat the wet stuff together. Combine both until well coated. Bake at 225 on a big sheet pan for 90 minutes, stirring every 20 or so.
10 servings (of about a scant half cup).
Each serving:
267 cal
13g protein
26g carb (7g fiber)
13g fat
Mmmm, walnuts.....
Time posted: 21:22 [permalink]
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CONTACT ME: tenacity -at- gmail.com
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