People aim to lose weight and burn fat for myriad reasons and there are real benefits, particularly if you are overweight or obese. Some of these benefits include: For others, the enjoyment comes purely from what they see in the mirror after some fat loss. Getting a better view of those muscles you’ve worked hard […]
In the modern sedentary world of screens, it’s an uphill battle keeping kids active. As a parent of more than a few kids, it’s a battle I’ve struggled with just like everyone else. Here are some tips that have worked for me: 1. Do it With Them Ultimately kids want to relate to and mimic […]